How to make healthy free energy

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NO-BAKE ENERGY BITE BASIC RECIPE

Energy bites are super easy and quick to make. No awesome kitchen skills required! This recipe makes about 20 balls.
Ingredients

2 – 2 ½ cups core ingredients
½ cup nuts or nut butter
½ cup dried fruit (or chocolate chips)
1/3 cup sweetener
½ – 1 tsp flavor enhancer
1 – 2 tbs health booster
Of course this is just a starting point. You can be more adventurous and change things up a lot more. Just keep the consistency of the mixture in mind, as you want it to hold together when you roll it into tasty little energy balls! If you prefer your bites more sticky, be careful with how much extra “glue” you add, as these ingredients tend to be heavier on the calories.

Instructions

Mix all the ingredients together in a bowl until thoroughly combined.
Allow mixture to cool in the refrigerator for 15 – 30 minutes.
Once chilled, roll into energy balls!

It’s that easy.

For a pre-workout energy bite go for more carbs and less protein. You’re looking for energy to power you through your workout and also want it to be easily digestible so it won’t upset your stomach when you’re exercising. To do this, add in more fruit. Also, carbs such as oats are great, as they’re low-glycemic, meaning that it’ll help avoid big fluctuations in blood-levels and provide you with a steady stream of energy.

For a post-workout energy bite a combination of carbs and protein helps speed up muscle recovery. Protein helps to rebuild and repair, whiles carbs help to replace energy stores.

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