Category Archives: FOOD & NUTRITION

Protein Coffee Smoothie man recipes


Cold-brew coffee and breakfast in one glass. Coffee and smoothies. Two great morning obsessions. It’s the perfect combo. Coffee gets you going, while smoothies keep you going long after that caffeine kick fades. Packed with protein, you’ll also get your caffeine fix and protein needs in one.

We add coconut milk, protein powder, flaxseed, cinnamon and nutmeg for a thick, creamy and sweet smoothie recipe low in calories and rich in protein, that will keep you fuelled and energised.

Coffee Smoothie Ingredients
1 ripe banana
1/2 cup cold coffee
1/2 cup coconut milk
1 scoop vanilla protein powder
1 tbs ground flax seed
2 tsp honey/ agave
1/2 tsp cinnamon
1/4 tsp nutmeg
ice cubes for added thickness
Coffee Smoothie Instructions

Combine all ingredients in a blender.
Blend until smoooooth!
Pour into glass and enjoy.
Tip! Chill leftover coffee in the fridge or freeze leftover coffee into ice cubes. Then add to smoothies when needed.

How to make healthy free energy


Energy bites are super easy and quick to make. No awesome kitchen skills required! This recipe makes about 20 balls.

2 – 2 ½ cups core ingredients
½ cup nuts or nut butter
½ cup dried fruit (or chocolate chips)
1/3 cup sweetener
½ – 1 tsp flavor enhancer
1 – 2 tbs health booster
Of course this is just a starting point. You can be more adventurous and change things up a lot more. Just keep the consistency of the mixture in mind, as you want it to hold together when you roll it into tasty little energy balls! If you prefer your bites more sticky, be careful with how much extra “glue” you add, as these ingredients tend to be heavier on the calories.


Mix all the ingredients together in a bowl until thoroughly combined.
Allow mixture to cool in the refrigerator for 15 – 30 minutes.
Once chilled, roll into energy balls!

It’s that easy.

For a pre-workout energy bite go for more carbs and less protein. You’re looking for energy to power you through your workout and also want it to be easily digestible so it won’t upset your stomach when you’re exercising. To do this, add in more fruit. Also, carbs such as oats are great, as they’re low-glycemic, meaning that it’ll help avoid big fluctuations in blood-levels and provide you with a steady stream of energy.

For a post-workout energy bite a combination of carbs and protein helps speed up muscle recovery. Protein helps to rebuild and repair, whiles carbs help to replace energy stores.





SHANY believes that all women deserve to get that exclusive runway look any time using the best natural and synthetic materials. Our makeup is richly pigmented and extremely versatile and our brushes are used by your everyday woman and professional makeup artists alike. We are passionately committed to cruelty-free products and use certified suppliers who do NOT test on animals. In 2013, our team of makeup artists and chemists were able to develop the first cruelty-free, paraben-free, AND talc-free line of makeup. We are continually trying to make newer and better products for our fabulous #SHANYnation.

The SHANY brand was first created by a young woman who was enthusiastic about makeup, but didn’t agree with the price of high-end products. Her goal was to offer affordable makeup made with the very best ingredients nationwide. She achieved this goal in 2006 when, with the help of a loved one, she launched her very own brand named after herself. Her company, SHANY Cosmetics, quickly grew from a small company to a global one with fans in every corner of the world. SHANY is becoming a competitive leader in the beauty market with over 1.4 million Facebook fans and counting.

We design all of our products and manufacture them ourselves.
We are part of cruelty-free organizations globally. We don’t test on animals and we don’t buy from suppliers who are not cruelty-free. We’re even PETA-certified.
Our prices are some of the most affordable in the cosmetic industry, but we maintain a high level of quality also. Safety-conscious – We care about the well-being of our customers and the long term effect of our ingredients. We use objective, third party labs to test and sample our products to ensure that the #SHANYnation gets the best products possible.
We have an in-house research and development team. We are willing to do whatever it takes to change the face of the industry, so there is really no limit to what we can achieve! We are constantly on the look for new items that can change the way we all use makeup.
We support human rights in every aspect. We care about the voices of those who are often ignored and we want to support new social movements in any way that we can.
We are a team of young passionate people from all around the globe who are dedicated to innovation and creativity in the beauty industry.


physician supplies, now a huge discount! save 35%

Physician supplies, now a huge discount! Save 35% The protagonist is Mountainside Medical Equipment, 41691_9 What is Mountainside Medical Equipment? Now let's follow the Mountainside Medical Equipment about page ------------------------------------------------------------------------------------------------------------------------------------ What sets Mountainside Medical apart? Mountainside Medical wants to be your one-stop shop for all of your medical supply needs. We know the importance of providing quality medical products to your patients or loved ones, while maintaining low costs. Our company prides itself on discovering innovative products that provide the most beneficial results from reliable sources at a fraction of our competition. We want your long-term business and hope that we can establish a working relationship with you. That is why Mountainside does not sell cheap medical supplies in order to make a sale. We are constantly adding new products to our website, but have access to thousands of products. Please contact our trained customer service for an inquiry, if you cannot find a particular item. We look forward to serving your medical supply needs. Mountainside Medical Equipment Team Why should I Buy from Mountainside? Oftentimes, price is the major determining factor in choosing to buy from one company over another. While a low price may make a one-time sale, it may not make you trust that provider for future purchases. At Mountainside Medical, we know that your time is valuable. You want to buy quality products from a trusted source at reasonable prices with a fast delivery time. We can provide all of those things to you Risk Free. If you are not completely satisfied with your purchase, you can return your goods to us within 30 days for a full refund guaranteed.
Where do we ship? Mountainside Medical currently has customers throughout the United States, Canada, Australia, Austria, Belgium, Estonia, Finland, France, Hong Kong, Denmark, Germany, Greece, Hungary, Iceland, India, Ireland, Israel, Italy, Malta, Luxembourg, Netherlands, Norway, Pakistan, Poland, Portugal, Romania, Russian Federation, Slovenia, Spain, Sweden, Ukraine and United Arab Emirates. Please contact our international sales department at 888-687-4334 for further information. SDVOSB New York State Certification for Mountainside Medical Equipment
Capability Statement Mountainside Medical Equipment is a medical supplies and equipment device supplier to healthcare professionals and patients at home. We have leveraged agreements with hundreds of medical manufactures to offer low-cost, comprehensive solutions to a global healthcare market. Our expansive product offerings are second only to exceptional product knowledge and customer support. We offer a wide variety of medical products used to examine, diagnose, and treat all types of medical conditions, illnesses, and diseases. From first aids supplies to surgical procedure instruments, we have it all! Our staff is friendly, knowledgeable and quick to respond to any inquires you might have. Vetbiz.Gov Vendor Verification Page Sam.Gov Vendor Verification Page Cage number: 5HG63 Duns number: 119735871 Tax ID: 04-3688305 NYS Vendor ID: 1000000067 banner Great, follow us to save 35% go-signlarge